One of the main reasons why we put on weight is because we eat when we're NOT hungry. Why do we eat when we're not hungry? Because we get bored, lonely, stressed, tired, fed up etc. This video shows you how to use EFT tapping to take away those emotional triggers for eating excess food.
Often we sabotage our own efforts to lose weight with our inner barriers. What stops you from losing weight? Maybe it's a physical problems, hurtful comments, your own self worth, people around you not supporting you. Even if you don't know what your barriers are, EFT tapping can help you identify and remove them.
After having my baby I lost 14lbs by removing my mental blocks to weight loss and getting rid of bad eating habits by using EFT. I kept a diary and worked with other people on their barriers too.
Ok, so you want to lose weight but you really hate the thought of exercising. We've all felt like that at sometime, even if we like working out, we can lose our motivation at times. This video uses EFT tapping to change the way you think and feel about exercise and help you to increase your activity levels so burn calories without even noticing!
It is very common to experience some anxiety in supermarkets. In this video Nikki (Occupational Therapist) shows you how to use a clever self help tool called Emotional Freedom Technique (EFT)to banish any anxiety you might feel when doing the shopping. Use this technique before you go shopping and see if it helps
A lot of the reason why we put on weight is because we eat when we don't need to. We develop unhealthy habits such as eating late at night, always eating everything on out plate even if we're full and eating foods too high in fat or sugar. This video shows you how to break those habits using EFT tapping.
We all have set backs from time to time, we wouldn't be human if we didn't. The good news that EFT tapping can be very effective at removing any negative feelings that go with set backs and get you back on track quickly.
This video shows you how to use Emotional Freedom Technique (tapping on acupressure points) for beating cravings. You can use this for food cravings, smoking, alcohol, whatever you like. This is may only be a temporary solution, but can go a long way to changing your unhelpful habits.
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![EFT to deal with weight loss \](http://img.youtube.com/vi/-P6XG_NB3Nk/2.jpg "EFT to deal with weight loss \")
